nourishing menus
for busy families

Sign up

how it works

Do you wish someone would just tell you what’s for dinner — using healthy, easy, budget-friendly recipes?  That’s what Tradishen does for you: we send you weekly real food menus with complete grocery lists.  Plus, you’ll have the ability to customize your plan!

step one

Select our Classic Clean, Paleo, or Vegetarian menu

step two

When your plan is ready, you’ll be emailed — and you can customize your plan on site, changing servings sizes or swapping out recipes

step three

Shop and cook from your perfect plan; save time and money!


tradishen is:


We’re as committed to deeply nourishing real food as you are. Quality matters to us.

Sign Me Up


We take the guess work out of “what’s for dinner” by sending you a complete weekly menu and grocery list, so that you can focus on feeding your family with love.

Sign Me Up


We can’t be everything to everyone, which is why we let you make changes to your plans based on your family’s needs or tastes.  Spend time tweaking what’s already working instead of having to start from scratch.

Sign Me Up

stay fresh with us

receive new recipes and special promotions when you join our mailing list